The hamstrings are the most underdeveloped part of the lower body, as most people are very quad dominant. The Reverse Hyper and GHD are two of the top pieces of equipment to help build that posterior chain strength (i.e. glutes, hamstrings, lower back). Unfortunately, these two pieces of equipment are typically very large and bulky and the idea of taking up that much real estate might make a gym owner pause. Until now.
Reverse Hyper is ideal for:
GHD is ideal for:
Interested in paying over time? Learn more about our two financing options by clicking here!
Details:
Wall Brackets mount to 16" on center studs. If studs are unevenly spaced, a ledger board is required.