About 6 months ago, we showed you a lying hamstring curl using the bench and a mobility band. Today we are following up with another option to work on your hamstrings from home.
Using mobility bands at the end of a workout is a great way to hit that final burn of training. Hit this chest superset using only mobility bands for your next chest day!
The DIY Odd Object that can be used for a variety of different exercises from Atlas Stones to squats. This is a great variation to add in to your training aside from traditional barbell and dumbbell training.
Create your own rower from home for under $120! This is a great way to add in some conditioning to your workouts, but not breaking the bank at the same time.
The Reverse Hyper can be used as more than just a rehab piece of equipment. Other variations that can be done with a Reverse Hyper are Donkey Kicks for glute strengthening, as well as the featured video, the bent over row.
