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The hamstrings are the most underdeveloped part of the lower body, as most people are very quad dominant. The Reverse Hyper and GHD are two of the top pieces of equipment to help build that posterior chain strength (i.e. glutes, hamstrings, lower back). Unfortunately, these two pieces of equipment are typically very large and bulky and the idea of taking up that much real estate might make a gym owner pause. Until now.
Reverse Hyper is ideal for:
GHD is ideal for:
Interested in paying over time? Learn more about our two financing options by clicking here!
This is such a great addition to our garage gym! Two huge machines in one wall mount unit! The only things I would want to add is storage for the ghd pieces that are separate and the reverse hyper handles that are also separate as well as a latch that makes is seem more secure to the wall when stored. It’s secured but leans out a little
